The Scoop on Safe Snow Shoveling

Posted on January 4, 2012 in Health and Wellness for All Communities

Description of image by Lu Ann Presser, Dorothy Love Retirement Community

Every winter, the numbers of persons suffering from heart attacks climbs. Emergency room physicians also note a rise in back injuries during winter as well. The culprit? Snow shoveling.

Shoveling snow is hard work. Not only does it boost your heart rate and blood pressure, but it also places great strain on back muscles.

A few tips to make this snow season a safe one include: • Instead of lifting a shovel full of snow, push the snow away from you in to a pile. Lifting wet snow can easily cause back strain. If you must lift the snow, be sure to take small scoops. • As with any strenuous exercise, be sure to take frequent breaks and drink plenty of fluids. • Remember to bend your legs and keep your back straight as you lift. This will place less stress on your spine. • Be sure to check with your doctor at the start of winter to determine if it is okay for you to shovel snow. • It’s okay to ask children or other family members and friends for help.

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